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Garden Go - Products
Root Cause Cooking Vol 2 - The Cookbook
Root Cause Cooking Vol 1 - Hormone Balance & Blood Sugar Management
Root Cause Cooking Vol 1 - Hormone Balance & Blood Sugar Management
Everything you learned from Vol 1 has been applied to carefully crafed hormone and blood sugar friendly recipes that promote better overall health and the tools to age well.
Root Cause Cooking Vol 1 - Hormone Balance & Blood Sugar Management
Root Cause Cooking Vol 1 - Hormone Balance & Blood Sugar Management
Root Cause Cooking Vol 1 - Hormone Balance & Blood Sugar Management
Root Cause Cooking Vol 1 is about approaching food with intent to support the functions of our 50+ hormones while simultaneously helping to make blood sugar management infinitely easier.
There are food tips for mental health success, deep sleep, gut health, aging well, helpful food distribution, and exclusive access to the introduction of
Root Cause Cooking Vol 1 is about approaching food with intent to support the functions of our 50+ hormones while simultaneously helping to make blood sugar management infinitely easier.
There are food tips for mental health success, deep sleep, gut health, aging well, helpful food distribution, and exclusive access to the introduction of Food Logistics to feel full without prescribed medications.
Take back control of your Health Care with Root Cause Cooking.
Hormone Balance Nut & Seed Blend
Root Cause Cooking Vol 1 - Hormone Balance & Blood Sugar Management
Hormone Balance Nut & Seed Blend
This hormone-balancing nut and seed mix evolved from the concept of Seed Cycling as a way, potentially, to help manage my blood sugar. Fast forward a few years, and I developed a formula to help manage my Binge Eating Disorder compulsions and to create the feeling of satisfaction (satiety) for the first time in my life with food.
It has m
This hormone-balancing nut and seed mix evolved from the concept of Seed Cycling as a way, potentially, to help manage my blood sugar. Fast forward a few years, and I developed a formula to help manage my Binge Eating Disorder compulsions and to create the feeling of satisfaction (satiety) for the first time in my life with food.
It has made my life infinitely easier in so many ways, including weight and blood sugar management and other health improvements.
The way I approach my nut and seed mix focuses on balancing the specific hormones associated with mental health, sexual function, satiation (feeling full), energy, stress, and focus. For me, and others, it helps quiet the food noise without medical intervention while feeling satisfied for hours to stay on task and direct energy in the ways you wish rather than it directing you.
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Root cause cooking volumes
The Aim
The Approach
The Approach
Allow your body to function more like it should with Root Cause Cooking! Eat based on your unique health issues and concerns rather than to follow trends or overly restricted models and formulas.
The Approach
The Approach
The Approach
Wendy's Prevention Plate helps prevent disease & illness alongside maintain a healthier you. It is even adaptable to all food preferences and restrictions!
Giving Back
The Approach
Giving Back
Public Libraries have been a sanctuary for Wendy her entire life. As such, she plans to donate one cookbook to a public library for every one sold to reach health equity and equality access to all more closely!
Garden Go Recipe Breakdowns
Garden Go's Prevention Plate Method
The Prevention Plate is a practical nutritional framework designed for effective disease prevention and management. Adaptable to diverse dietary requirements, including preferences, intolerances, and allergies, it ensures balanced food group intake through an intuitive, home-use guide.
Developed by Wendy, The Prevention Plate stems from extensive research and rigorous practical application. Informed by her personal experience with Type 1 Diabetes and Neurodivergence, the methodology was meticulously tested and refined with clients to optimize its impact on blood sugar, cholesterol, cardiovascular health, cognitive function, weight management, and satiety.
Clients incorporating The Prevention Plate consistently achieve notable health improvements. Key results include:
- An average 13-pound weight loss in 6 months
- Remission of Type 2 Diabetes
- Lowered hypertension rates
- Reduced reliance on statins (as advised by doctors)
These outcomes highlight the significant impact achievable with The Prevention Plate.
